Student Health & Development
Student Health 101 Newsletter |
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Student Health 101 is an interactive magazine that is dedicated to health education and promotion of healthy lifestyles for students. Local resources accompany most articles and can be accessed by clicking “Want 2 Know More”
If you have any questions or comments please email Marilyn Nieboer, WLU Health Educator at mnieboer@wlu.ca
A library of all Student Health 101 issues can be found on the permanent archive link http://sh101.ca/a/wlu.html
January 2012 http://sh101.ca/wlu.html?id=7aecda28
- New ways to get fit.
- Join in: Volunteering.
- Building summer job skills and connections.
- Social networking.
- Dealing with sexual harassment.
November 2011 http://sh101.ca/wlu.html?id=2f02b3ad
Features include:
-Sleep myths debunked.
-Exercise at your desk.
-How to deal with loneliness.
-Nutrition: What’s on your plate?
September 2011 http://sh101.ca/wlu.html?id=f055d07d
-New Study Tips
-Stay Organized
-Study Abroad
-Fitness and Nutrition
-Prevent sexual assault.
Orientation 2011 http://sh101.ca/go2wlu.html
This special back-to-school issue of Student Health 101 has some great articles including:
- The roommate survival guide
- Find the workout that is right for you
- Making smart fast food choices
- Adopt the 5 habits of healthy people
March 2011 http://sh101.ca/wlu.html?id=69451163
Features include:
-Healthy budget recipes
-Self esteem
-Writing the perfect paper
-Healthy relationships
-A good night’s rest.
January 2011 http://sh101.ca/wlu.html?id=94b2e8f8
Features include:
-Cooking basics.
-What do professors really expect?
-Create a good sleep environment.
-How to deal with a personal crisis.
-Promote positive online behaviour.
-Understanding HPV.
November 2010 http://sh101.ca/wlu.html?id=b0e9df2e
Features include:
-Tattoos and piercings.
-Healthy mind, healthy body image.
-Your guide to STI protection and birth control.
-Unplug at night.
-Smoking?
September 2010 http://sh101.ca/wlu.html?id=1fb0f869
Features include:
-Getting involved in after class activities.
-Making money last.
-5 Rules for Healthy Eating.
-Secrets to academic success.
-Prevent sexual assault.
Orientation 2010 http://sh101.ca/go2wlu.html
This special back-to-school issue features articles including:
- The roommate survival guide.
- Find the workout that is right for you.
- Making smart fast food choices.
- Adopt the 5 habits of healthy people.
March 2010 http://sh101.ca/wlu.html?id=247378
Features include:
-Sleep.
-Spring into shape.
-Your finance future.
-Smart fast food choices.
-Body Art.
January 2010 http://sh101.ca/wlu.html?id=229220
Features include:
-How to talk to anyone.
-Beat the winter blues.
-5 Healthy Habits.
-Changing things up to keep work outs fun.
-Tips on avoiding cyber crime web.
November 2009 http://sh101.ca/wlu.html?id=213152
Features include:
-Making the most of your time on Face book and Twitter.
-Put time on your side.
-Birth control and sexually transmitted infections.
-Money management.
-Smoking: Big tobacco wants you.
October 2009 http://sh101.ca/wlu.html?id=206615
Features include:
-Roommate survival guide.
-An honest look at binge drinking.
-Study tips that can lift your grades.
-Volunteering.
-Depression: Knowing the signs and getting help.
September 2009 http://sh101.ca/wlu.html?id=a1ae9f6e
Features include:
-What your professor really expects.
-Start a healthy exercise routine.
-Meditation.
-Become your own master chef.
-Reducing sexual assaults.
Orientation 2009 http://sh101.ca/wlu.html?id=191097
Features include:
-Take control of your money.
-Roommate survival guide.
-Get involved on campus.
-Eating right.
-Study skills.